When you eat some of the best tropical fruits, you feel you are transported to the beach, with warm and fresh breeze, white sand, palms trees and coconuts. You just have to taste some of the best tropical fruits to feel like that, there are so many that you can find, there is a great amount of these kind of fruits, but we will talk about the best of them. So welcome to the tropical fruit world.
You can enjoy the flavor in so many ways, either with shell, whole or peeled. They are so good for smoothies, tropical fruits salad, ice cream, a lot of drinks, dessertes, among others. There are so many fruits that may be you already know, full of vitamins and minerals that are very good for your physical and mental health. For example, the bananas, rich in potassium, they are great for muscle recovery or to have a good memory, they are the perfect snack when you have a lot of job to do and you don’t have time to eat.
There are a many types of tropical fruits, from different regions of the world, not only from south america, so many colors, textures, flavors, shapes, etc. You can find some super exotic fruits like pitaya, dragonfruit, or açaí, which grows in amazonas. You just have to find a store where you can get them and enjoy their benefits and flavors. Here we will show you a tropical fruits list where you can know which are the best, their names, from where they come, etc.
List of tropical fruits
Benefits of tropical fruits
Here you can find a lot of reasons that can convince you to eat these delicious food, so you can improve your life and health.
Eating fresh fruits like pineapples, you can get a protein-digesting enzyme called bromelain, which can contribute in the reduction of inflammation in your body. Even though you if you want to get a huge benefit of this enzyme, you’ll need to consume supplements, but eating pineapples is a good start.
Help you to reduce the risk of breast cancer
You can obtain carotenoids mixing a cup of chopped mango or papaya into a salad that you can eat in your lunch. A research done by International Journal of Cancer in 2009 found that the women who are premenopausal and eat two or more servings of food rich in carotenoid per day, can reduce the risk of breast cancer by 17%. These carotenoids have been shown to avoid the estrogen’s signalling ability, this can explain why the cancer preventing effects are just for women who are still in menstruation stage. So may be if you are wondering: which tropical fruits are the most healthy? the mango or papaya are for sure one of the best.
Improve your mood
If you have a healthy and delicious breakfast with cereal and a half or entire banana, your morning and the rest of the day could be a little bit happier because this breakfast contains the daily Vitamin B6 that is recommended for a person. The B6 contributes in the to convert the amino acid tryptophan into serotonin, which is essential for a normal and good mood regulation. Bananas are rich in potassium, which can help to regulate the blood pressure.
Protect the health of your heart
One of the best ways to get vitamin C, which is so good for the heart is mix a cup of yogurt with pieces of papaya, is a delicious snack, you can have a breakfast with this or eat in in the afternoon when you are hungry. This yogurt with papaya has more than 100% of antioxidant you need per day.
Good health for your kidneys
The consumption of bananas can reduce drastically the risk of developing kidney cancer, according to a study donde in Sweden with 61.000 women, those who ate 4 to 6 bananas per week had the half of risk of getting kidney cancer than those who didn’t ate. This is one of the most powerful reasons that show us that banana is one of the best tropical fruits, it has a huge amount of benefits.
So, if you were wondering if are tropical fruits good for you?, after watching some of the benefits they have, for sure you will be convinced that they are a good option to include in your fridge and feeding.
Where do the tropical fruit grow?
There delicious and unique fruits are grown in a lot of countries where the weather is tropical or subtropical, a lot of fruits come from south america, asia and the south of europe. There are so many tropical islands fruit too.
For example, the avocado is one of the most typical mexican tropical fruits, but ir also grows in Colombia. There are some florida tropical fruits like granado, grapes, maracuyá, among others.
You can find a lot of fruits originating from south america, like guanabana, sweet granadilla (passion fruit), carambola (starfruit), lychee from Brazil, mamoncillo, etc.
There are many asian tropical fruits like mangosteen, dragonfruit, banana, coconut, rambutan, mango, which can be found in south america too, guava, jackfruit, among others.
The tropical fruits trees need some special condition to grow up healthy, the weather and humidity is an important factor, many people wants to plant these tropical fruit trees but maybe it won’t grow as in a tropical weather, or maybe won’t have the same quality.
So what makes a fruit tropical?, basically is the weather, the fruits that grow in the tropics, some special conditions they need, where the winter is no too strong and the humidity is high, there a lot of types of tropical fruits you can find in different places, some of them are cheaper than others, an important factor for this can be from where they are imported, the distance, the refrigeration, the taxes, etc.
Which are the popular tropical fruits list?
Many of these are popular tropical fruits because of their flavor, the times the people see them in the market, the price, the vitamins and minerals they have. Some of them are not easy to find because they are scarce and some of them are common tropical fruits in some regions, or they only grow up in some seasons of the year. Here are the most popular tropical fruits in the world:
- Passion fruit
- Cape groose-berry
Weird fruits that maybe you haven’t taste before
In the world are so many tropical fruits that we haven’t hear about them, they are really weird and exotic fruits for us, some of them are hard to find or can be expensive. Here we give you relevant fruit information.
These little fruits that looks like sea urchin are an exotic fruit originated from Asia, the word Rambut means hairy in Malay, because of its appearance. When you peel it, it looks like a lychee, the reason of this is because they are from the same family members.
Fruit salad plant
Actually, this fruit has two names, one is fruit salad plant and the other one is like in a latin version, which is Monstera Deliciosa. They are native from Mexico but they grow in Australia too.
There are tropical fruit trees also known as dragon eye, the flavor of this fruit is similar as lychee. They are used in traditional Chinese medicine to boost the sex drive and prevent aging.
This tropical fruit is known as the smelliest fruit in the world. Has a really bad smell, like rotten eggs. This fruit is from the south part of Asia, and has the power to stink out an apartment. But in spite of all this, this fruit apparently taste good.
Maybe if you have gone to indonesia, philippines, thailand or any country from the south part of Asia, you have seen these sweet fruits. If you didn’t taste this fruit you should nest time, is delicious.
They can look like the durian but is not stinky like that one. Its known as the largest tree borne fruit in the world, it can weigh 35 kg. The smell of jackfruit once you peel it is like a combination between pineapple and banana.
Also known as Salak, these fruits are native from Indonesia, the appearance is like a snake skin or a dragon egg, but inside is a delicious combination of sweet, juicy and a sour fruit.