The kiwi berries are delicious and full of benefits for you health, they are native of the northern regions of Asia, from countries like Siberia, China and Japan. Nowadays, the biggest producer of kiwi berries is United States, this fruit have been growing there for more than 150 years, are grown in areas like New England, this is the kind of fruit that can withstand cold climate. Additionally, they look really cute.
What are kiwi berries?
Kiwi berries are basically mini kiwis, but the flavor is not the same. Those people who had tasted it says that have a combination between sweet and acid.
The kiwiberry has the same size as a grape, kiwi berries area variety of the kiwi we already know, is like a mini version of them, they have a smooth and edible skin. Thanks to the fuzz-free, you can put it directly in your mouth and eat it like a delicious snack, the softer it is the sweeter it is. They are ideal for salads too, kiwi berry is a short season fruit, so you have to get it while you see them.
Kiwi berries nutrition
The kiwi berry health benefits and nutrition depends on the cultivar and growing conditions, but may vary between 14.6 and 25.5% in contrast to kiwifruit 15.3–17.2% dry matter (DM). There is a difference between kiwi berry and kiwifruit, the kiwi berries are a good source of pectin, kiwiberry soluble solid content at eating maturity have ranges between 12.1–16.8° Brix and is higher than kiwifruit (3.2–13.8° Brix).
The soluble sugars and organic acids composition of a kiwiberry is not uniform at all and can influence in the flavor. Kiwi fruit and kiwi berry have a similar concentration of soluble sugars, with an amount of 8.1–8.8 and 3.9–9.6 g of sugars per 100 g of fresh weight. In the kiwi fruit, the mains soluble of sugar are glucose and fructose, and the sucrose is present in similar amounts. In the other hand, the predominant sugar in kiwi berries is sucrose, followed by glucose and fructose.
The balance of sugar and organic acids in the kiwi berry can help you a lot in the sensory qualities, they have citric and quinic acids as their predominant organic acids, followed by malic acid.
Vitamins in kiwi berry
Kiwi berries are rich in different vitamins and minerals, they are exceptionally high in vitamin C, but the amount can vary depending of the cultivar and species. The content of vitamin C may vary between 22.8 to 430 mg/100 g FW.
Vitamin C can be relatively unstable because it can be oxidised in the presence of oxygen and light. But anyway, they can keep and retain their nutrients and vitamin C levels for a long time, displaying only a slight reduction over time.
Additionally, they contain several amounts of vitamin B-complex, like B1, B2, B3, B4, B5, B6, B7 and B8. According to a researcher called Nishiyama, the kiwi berry has a higher level of B8 than kiwi fruit, this makes this fruit one of the richest dietary sources of hexahydric sugar alcohol we can find, this is and important vitamin B complex.
Kiwi berries are rich in vitamin E, this is a fat-soluble vitamin, is believed that the seeds contain this vitamin. However, some recent studies have shown that the main α-tocopherol form of vitamin E is in the flesh. This delicious fruit also contain vitamin A.
Minerals in kiwi berry
They are a good source of potassium, calcium and magnesium, sodium. The concentration of potassium and magnesium are very similar found in a kiwi fruit, while the concentration of calcium in kiwi berries are twice than kiwi fruit. They have a huge content of K, Ca, Mg, Mn and Zn in A.
Kiwi berries health benefits
They can be used to treat certain diseases, this have been published in different literary sources. One of the best treatment we can do with kiwi berry is to treat the gastrointestinal system. Have been shown that they support the grow of good flora while suppressing harmful flora. Also have been show that the enzymatic tenderising property can help with the correct digestion of meat in the digestive tract, all this mean that this fruit can help you to improve the digestive health. Thanks to these properties, in the market you can find some digestive health product based on the benefits of kiwi berries and kiwi fruit.
Kiwi berrie origin
They are originally from China, their plants have been used in medicine for people for the treatment and relief of different disorders like digestive problems, dyspepsia, rheumatism and haemorrhoids. Chinese used them on cancer therapies. The health and healing benefits come because they are rich in nutritional composition and the fact that so many different compounds interact synergistically. The kiwi berries are a great source of benefits like vitamins, minerals and compounds that are necessary for a good health.